The benefits of leisure are numerous. Leisure benefits everyone’s well-being and quality of life. Leisure also helps to improve physical and mental health, along with personal growth.
Authors*: Johanne Desrosiers, PhD OT, Nicol Korner-Bitensky, PhD OT; Maxim Ben Yakov, BSc. PT, Hélène Carbonneau, recreologist, PhD candidate
Evidence reviewed as of before 16-12-2009